Is Coffee Healthy? We have the Answer
With every scientific study, the hidden health benefits of drinking coffee have been reported. The results consistently show that coffee is more healthful than harmful. Moreover, the evidence is more profound, as medical experts continue to soften the positions they initially held on consuming coffee. Coffee's health-promoting properties are likely due to the antioxidants which naturally occurring in the coffee bean. The health benefits of coffee are many, and the research supports them.
Coffee reduces the risk of heart diseases.
Researchers have continually linked better heart health to drinking healthy coffee. This was unheard of about fifty years ago. Coffee considerably reduces the risk of heart disease and also reduces chances of death resulting from a heart attack. Daily consumption of three to four cups has reduced the risk of developing heart diseases such as arteriosclerosis, myocardial infarction, stroke, hypertension, ventricular arrhythmias and high blood pressure. Also, people who smoke and are heavy coffee drinkers have less heart disease as compared to those who do not. Drinking coffee as part of a balanced diet is associated with minimal cardiovascular problems
Minimizes the risk of some types of cancer.
Cancer is a significant cause of death and is considered as the uncontrolled growth of cells in the body. Coffee reduces the risk against liver cancer and colorectal cancer. Daily intake of at least two cups of coffee daily can translate into a 25 percent reduced risk of colon cancer. Drinking coffee, especially with Ganoderma extract lowers the risk of various forms of cancer that include, colon, prostate, breast, stomach, endometrial and pancreatic cancer. The antioxidants, caffeine and chlorogenic, contained in coffee are the most responsible for the benefits of decreasing risks of cancer.
Promote weight loss
If your focus is weight loss, coffee could be a useful aid. Caffeine which is found in coffee is one of the very few natural substances that have been proven to aid fat burning. Drinking a cup of coffee after every meal facilitates the body to process the meal. Research has shown that caffeine improves the rate of metabolism which further increases the burning of fat.
Improve Energy Levels
Drinking coffee frequently can help you enhance concentration, lessen fatigue, improve alertness and increase energy levels. This is because it contains a stimulant called caffeine. After consuming coffee, the caffeine is absorbed into the bloodstream and travels to the brain, leading to the enhanced firing of neurons which improves various aspects of the brain function. This includes vigilance, memory, energy levels, mood, concentration and general cognitive function. A simple sip of coffee can improve your mood. Also consuming coffee reduces suicide risk and depression to a greater extent.
Limit your everyday pain
If you are in pain during a usual day or you experience post-workout muscle pain, a cup of coffee or two will reduce the pain. It is also surprising how rejuvenated you may feel after a coffee break. This is because caffeine increases adrenaline levels in the blood. This is the hormone, responsible for making our bodies ready for intense physical activity.